The Ability to Say No
$27.00
Do you say yes when you mean no? Do you put everyone else's needs before your own and then feel resentful about it? This guided 25-minute audio journey helps you understand why boundaries feel so terrifying. You'll discover where you first learned that saying no meant losing love or approval, release the guilt that keeps you overextending yourself, and reclaim the most powerful word in your vocabulary — the word that protects your energy, your time, and everything you value.
What's included: • Guided audio session (MP3) — 25 minutes • Companion workbook (PDF) — follow along during the session • Self-guided workbook (PDF) — continue the work on your own