The Dopamine Reset
$9.99
P
plainatlas
Order Summary
A 30-Day Plan to Reclaim Your Brain from Screens and Scrolling
The average person spends 7+ hours a day on screens — most of it unintentional. This book gives you the science, the plan, and the tools to take back your time and focus.
What's inside:
✓ 20 chapters — from the neuroscience of screen addiction to a full 30-day reset plan
✓ Week-by-week actions with daily checklists you can actually follow
✓ iPhone and Android setup guides — Focus modes, notifications, app limits
✓ Social media, sleep, and workspace strategies
✓ Kids and family screen chapter with a printable Family Media Agreement
✓ 50 analog activities, a 30-day tracker, and recommended tools
How it works: After purchase, you'll receive an email with a link to download your PDF. Viewable on your phone, tablet, or computer. Check spam if you don't see it within a few minutes.
1 entitlement included
Entitlements
Digital Files
Have a discount code?
Subtotal$9.99
Sales Tax$0.00
Total$9.99
Order Summary
The Dopamine Reset
$9.99A 30-Day Plan to Reclaim Your Brain from Screens and Scrolling
The average person spends 7+ hours a day on screens — most of it unintentional. This book gives you the science, the plan, and the tools to take back your time and focus.
What's inside:
✓ 20 chapters — from the neuroscience of screen addiction to a full 30-day reset plan
✓ Week-by-week actions with daily checklists you can actually follow
✓ iPhone and Android setup guides — Focus modes, notifications, app limits
✓ Social media, sleep, and workspace strategies
✓ Kids and family screen chapter with a printable Family Media Agreement
✓ 50 analog activities, a 30-day tracker, and recommended tools
How it works: After purchase, you'll receive an email with a link to download your PDF. Viewable on your phone, tablet, or computer. Check spam if you don't see it within a few minutes.
1 entitlement included
Entitlements
Digital Files
Have a discount code?
Subtotal$9.99
Sales Tax$0.00
Total$9.99