Sehtin · Tayyibat - Eat Pure, Live Clear
$29.00$19.72
(sales tax incl.)
S
Sehtin
Order Summary
The complete food system of Dr Diaa Al-Awadi, in a 174-page e-book (PDF).
What you get:
- Nine parts, from the foundations to the indexes
- The six pillars and the two-hour rule, with the hormonal mechanism explained
- 122 classified foods (tayyibāt and khabā'ith): 76 preferred, 46 set aside, with the preparation that decides
- The eleven daily rules and the official preparations
- 79 recipes, each with its own photograph: Egyptian, Levantine, Maghrebi, Gulf and Mediterranean
- Three chapters: type 2 diabetes, obesity and weight loss, with the studies named
- A 7-day plan, batch cooking and the pantry, plus Ramadan
- Four indexes: recipes, by ingredient, sources and foods
Every rule rests on a verifiable source: the Quran, the four strictest hadith collections (Bukhārī, Muslim, Abū Dāwūd, Tirmidhī) and peer-reviewed studies from The Lancet, the BMJ and Nature.
Educational, for adults. Not a substitute for medical advice.
1 entitlement included
Entitlements
Digital Files
Have a discount code?
Subtotal$29.00
Discount-$9.28
Sales Tax$0.00
Total$19.72
Order Summary
Sehtin · Tayyibat - Eat Pure, Live Clear
$29.00$19.72(sales tax incl.)
The complete food system of Dr Diaa Al-Awadi, in a 174-page e-book (PDF).
What you get:
- Nine parts, from the foundations to the indexes
- The six pillars and the two-hour rule, with the hormonal mechanism explained
- 122 classified foods (tayyibāt and khabā'ith): 76 preferred, 46 set aside, with the preparation that decides
- The eleven daily rules and the official preparations
- 79 recipes, each with its own photograph: Egyptian, Levantine, Maghrebi, Gulf and Mediterranean
- Three chapters: type 2 diabetes, obesity and weight loss, with the studies named
- A 7-day plan, batch cooking and the pantry, plus Ramadan
- Four indexes: recipes, by ingredient, sources and foods
Every rule rests on a verifiable source: the Quran, the four strictest hadith collections (Bukhārī, Muslim, Abū Dāwūd, Tirmidhī) and peer-reviewed studies from The Lancet, the BMJ and Nature.
Educational, for adults. Not a substitute for medical advice.
1 entitlement included
Entitlements
Digital Files
Have a discount code?
Subtotal$29.00
Discount-$9.28
Sales Tax$0.00
Total$19.72