Ancient Chinese Remedies
For over forty years I helped people in my little herb shop with the same remedies my grandmother taught me back home in China. I finally wrote them all down. Inside you'll find 222 pages of old Chinese home remedies for the things that trouble people most: cold hands and feet, poor sleep, slow digestion, aching joints, low energy, and a weak immune system. There's also a full healing-kitchen section with the teas, congees and broths I still make every week, all from ingredients you can find at any grocery store. You get the complete book as a PDF right after checkout, so you can read it on your phone or print it at home. These are traditional family practices I'm sharing so you can learn them. They are not medical advice.