Anxiety Relief Journal
$0.99
An undated anxiety-relief journal — 13 pages: mood tracker, thought records, a worry & trigger log, a thinking-traps checklist, a feelings check-in, a grounding & coping toolkit, gratitude, a self-care menu, weekly reflection and journaling. A self-help tool, not a substitute for therapy. Vector PDF (A4 + US Letter) + editable SVG.