PRESS HERE - The Sleep Reset: 7-Night Acupressure Plan (PDF)
$9.99
A focused 11-page PDF for one problem: falling asleep.
Three points - HT7, Yin Tang and KI1 - with photographs showing exactly where each one sits. A 4-minute wind-down sequence, a warm foot soak for nights 1, 3 and 5, one neck-and-jaw gua sha pass, a seven-night schedule, and a tracker.
Also covers: when not to use any of this, the three mistakes people make most often, and what to do if seven nights in changes nothing.
This guide does not claim to treat insomnia. If poor sleep has lasted three months or more, or happens three or more nights a week, that is a medical question, not a self-care one - please raise it with a clinician.
Instant download. PDF, 11 pages.